Kendra Dushac McCarthy H.C.AADP
Sessions are 100% unique to your body and specific needs.
Let's create a customized path to vibrant health and vitality.
One-on-One private mat work sessions.
The Lean & Limber Method provides gentle somatic movements with soft, non-aggressive assisted stretching techniques to elongate muscles, create space between the joints and unravel tight fascia. We focus on reversing uncomfortable holding patterns of pain, tension and stress stored within the body by addressing the nervous system, fascial system, muscular system and lymphatic system.
This luxurious, soft, holistic approach to assisted stretching was developed by professional dancer, Kendra Dushac McCarthy, drawing from her extensive and eclectic background in Dance Education, SRT Therapy- Soft Release Techniques, Pilates, Tahya Technique- Healing Dance Therapy, and Yoga.
Having Kendra stretch me is better than having a deep tissue massage. I used to think stretching was painful. Kendra’s stretch is very effective without being painful. My neck, back and legs feel rejuvenated after each session. I highly recommend her.
Kendra has literally changed my life. I have been working with her for a few years and I feel spryer and more limber than I have in many years. She is extremely empathetic and knowledgeable. She knows my flexibility challenges and has worked diligently to correct them. I move better and sleep better.
I regularly stretch as part of my work-outs, but still found my flexibility and ease of movement deteriorating. Kendra solved that for me. From my first appointment her knowledge and expertise made a huge difference - even when my schedule only allows for less then regular visits.
Many available therapies today aim to treat all clients with a specific protocol. This is a fundamental mistake as these techniques fail to recognize and/or make the necessary modifications for the individual client's needs.
After years of frustration working for studios that implement a "one-size-fits-all" approach, Kendra felt the need to form a dedicated space built on "bio-individuality," as no one person was created the same nor should be their healing approach.
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Lean & Limber
10 East 39th Street, Suite 1122 New York, NY 10016
Though our simple practice gives an overall feeling of healing and well-being, we are not doctors and do not intend to diagnose or replace physician recommended medical attention.
Your safety is our top priority. When booking an in-studio appointment you are verifying you are in good health and have not been in contact with anyone experiencing symptoms of COVID-19 as detailed by the CDC.
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