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Lean & Limber
Lean & Limber
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    • Home
    • The Lean & Limber Method
    • About Kendra
    • Find Us
    • Promotions

  • Home
  • The Lean & Limber Method
  • About Kendra
  • Find Us
  • Promotions

The Lean and Limber Method

The Lean & Limber Method provides gentle somatic movements with soft, non-aggressive assisted stretching techniques to elongate muscles, create space between the joints and unravel tight fascia. We focus on reversing uncomfortable holding patterns of pain, tension and stress stored within the body by addressing the nervous system, fascial system, muscular system and lymphatic system.


This luxurious, soft, holistic approach to assisted stretching was developed by professional dancer, Kendra Dushac McCarthy, drawing from her extensive and eclectic background in Dance Education, SRT Therapy- Soft Release Techniques, Pilates, Tahya Technique- Healing Dance Therapy, and Yoga.   


All sessions include a warmup (may be passive or dynamic). Complimentary MyATAPA Red-Light Therapy, Aromatherapy and gentle percussive massage therapy are also available in sessions to assist in cellular renewal and recovery.


Most importantly the Lean & Limber method is rooted in the concept of bio-individuality, as no one body was created the same, therefore we approach each client differently while working to restore unique imbalances, promote healing and relief.

Services

Customized Assisted Stretching

Gentle Movement and Mobility Work

Customized Assisted Stretching

No two bodies were created equal. Sessions are 100% unique to your body and specific needs. 

Imbalance Assessment

Gentle Movement and Mobility Work

Customized Assisted Stretching

Throughout your session and sessions to come we will work to deeply assess soft tissue and muscular

Throughout your session and sessions to come we will work to deeply assess soft tissue and muscular imbalances to achieve homeostasis within the body and balance all systems.

Gentle Movement and Mobility Work

Gentle Movement and Mobility Work

Gentle Movement and Mobility Work

Through somatic-based movement and corrective exercises, we work to improve flexibility, elasticity and range of motion to further promote healing and prevent future injury.

SRT Therapy

Neuromyofascial Release Techniques

Gentle Movement and Mobility Work

Gentle, soft and non-aggressive neuromyofascial relaxation applications for chronic pain, balance and performance. We are the first SRT Specialist provider in NYC!

Neuromyofascial Release Techniques

Neuromyofascial Release Techniques

Neuromyofascial Release Techniques

We stretch muscles AND soft connective tissue "fascia". We achieve release with a focus on the nervous system, which is often neglected in common aggressive bodywork available today. Through various hands-on applications we guide the system to relax and release superficial, deep and visceral fascia

Red Light Therapy

Neuromyofascial Release Techniques

Neuromyofascial Release Techniques

Red light therapy can offer chronic pain relief, without the use of drugs and with zero side effects. It’s been shown to relieve chronic pain, reduce inflammation, and more. We use medical grade MyAtapa devices. Learn more here and receive 15% off products with code KENDRA15

Percussive Massage

Percussive Massage

Percussive Massage

The gentle use of state-of-the-art percussive instruments may be used during your session to promote myofascial release, stimulate blood flow, improve circulation for speedy workout recovery and alleviate stiffness and discomfort.

Holistic Nutrition

Percussive Massage

Percussive Massage

Diets don't work. Our integrative nutrition approach is rooted in our focus on "bio-individuality" as we are all unique and so should be our nourishment. Let's create a customized path to vibrant health and vitality.

Pilates Mat Work

Percussive Massage

Pilates Mat Work

One-on-One Private Mat Work sessions are available to strengthen, lengthen, realign and rehab muscular imbalances within the body.

Schedule a stretch

Private Personalized Stretch (1-Hour)

Enjoy a one-on-one customized stretch session to leave you feeling absolutely incredible from head to toe!

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Reviews

Joe N.

Leah H.

Todd F.

A session with Kendra is a breath of fresh air not only is she accomplished at what she does and keeps me limber all week but her personality and process of stretching is a great start to the day. 

Todd F.

Leah H.

Todd F.

Great stretching service in a clean and safe atmosphere. Very professional.

Highly recommend.

Leah H.

Leah H.

Leah H.

I felt releases in places I didn't even know were tight.  Kendra helped relieve my jaw pain and paid special attention to my neck which has been a problem. 

Bart B.

Rachel W. (Pre and Postnatal)

Leah H.

Stretching with Kendra has been really helpful.  I'm now able to sit on the floor and play with my kids.  My low back pain is gone.

Rachel W. (Pre and Postnatal)

Rachel W. (Pre and Postnatal)

Rachel W. (Pre and Postnatal)

Kendra helped prepare my body for pregnancy, birth and postpartum. Working with Kendra during pregnancy, I felt my body become more pliable and open. I was able to push out a 9 lb baby with minimal damage to my body!  Also, Kendra helped me realign and heal my body during my continuing postpartum period. Specifically, I appreciated her attention to my hips and lower back, which had been restricted due to the pregnancy.

Cheryl P.

Rachel W. (Pre and Postnatal)

Rachel W. (Pre and Postnatal)

Kendra is amazing. She is very thorough and really works with you to get a good stretch. Great for anyone that is really tight. Her office is comfortable and private. She is right near Bryant Park and very easy to get to. It's easy to book sessions and responds very quickly to emails. Highly recommend! 

Give The Lean & Limber Method a Try!

Quick 10 Minute Stretch Break

This quickie stretch is short and sweet and will give you exactly what you need to tackle the week ahead. 

Stretch Pants Saturday for Low Back Relief!

One of our favorite segments yet! Grab your favorite stretchy pants and some wall space and let's go! 

Swifter Sunday for Happy Shoulders!

Grab your favorite broom and join us for some simple but exceptional shoulder and upper back stretches!

Experience The Lean & Limber Method for yourself at our BRYANT PARK location in NYC!

Book your One-on-One Session today!

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Lean & Limber

10 East 39th Street, Suite 1122 New York, NY 10016

info@leanandlimber.com

Safety Disclaimer

Though our simple practice gives an overall feeling of healing and well-being, we are not doctors and do not intend to diagnose or replace physician recommended medical attention.


COVID-19 Safety

Your safety is our top priority.  When booking an in-studio appointment you are verifying you are in good health and have not been in contact with anyone experiencing symptoms of COVID-19 as detailed by the CDC.


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Intro-Pack

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