The Lean and Limber Method
The Lean & Limber Method is a gentle, whole-body approach designed to help you move with greater freedom, comfort and ease. Sessions blend somatic movement, soft assisted stretching, fascia-focused techniques and restorative modalities while considering the interconnected relationship between the nervous, fascial, muscular and lymphatic systems.
Developed by professional dancer and fascia & movement practitioner Kendra Dushac McCarthy, the method draws from decades of experience in dance and movement along with training in Soft Stretch Release Techniques (SRT), neuromyofascial work, craniosacral techniques, lymphatic applications, Pilates, Reiki, yoga and other restorative practices.
Each session begins by meeting your body where it is that day. A warm-up may include passive or dynamic movement before transitioning into a personalized combination of techniques. Red light therapy, aromatherapy, vibration therapy and gentle percussive techniques may also be incorporated when appropriate.
Most importantly, the Lean & Limber Method is rooted in bio-individuality. No two bodies move, respond or experience tension in exactly the same way. Rather than following a predetermined protocol, Kendra blends techniques according to the individual—creating a session designed around your movement, comfort and needs.
This personalized philosophy is at the heart of Limber Life Therapeutics: blending treatments for a bio-individual approach.
Customized sessions
Customized Assisted Stretching
Customized Assisted Stretching
Customized Assisted Stretching
Every body is unique. Every session is thoughtfully tailored to meet you where you are.
Imbalance Assessment
Customized Assisted Stretching
Customized Assisted Stretching
Throughout your session and sessions to come, we assess patterns of soft-tissue and muscular tension while considering how the body’s interconnected systems influence movement, comfort and overall balance.
Gentle Body Care
Customized Assisted Stretching
Gentle Body Care
Through somatic-based movement and corrective exercises, we work to improve flexibility, tissue elasticity and range of motion while supporting healthier, more efficient movement patterns.
SRT Therapy
Neuromyofascial Release Techniques
Gentle Body Care
Gentle, soft and non-aggressive neuromyofascial relaxation applications for chronic pain, balance and performance. We are the first SRT Specialist provider in NYC!
Neuromyofascial Release Techniques
Neuromyofascial Release Techniques
Neuromyofascial Release Techniques
We work beyond the muscles to address the body’s connective tissue, or fascia. Through gentle hands-on applications and a nervous-system-focused approach, we encourage the body to soften and release restriction within the superficial, deep and visceral fascial layers.
Red Light Therapy
Neuromyofascial Release Techniques
Neuromyofascial Release Techniques
Red light therapy uses targeted wavelengths of light to support cellular function, recovery and tissue health. We use MyATAPA red light devices as a gentle, non-invasive complement to your session.
Save 15% on MyATAPA products with code KENDRA15.
Percussive Massage
Percussive Massage
Percussive Massage
Gentle percussive techniques support relaxation and circulation while helping ease muscle tension, stiffness and post-workout discomfort.
Private Sessions
Percussive Massage
Percussive Massage
Breathe easy in our private boutique studio near Bryant Park and Grand Central. Escape the noise of the city and unwind among warm salt lamps, soothing humidity and plenty of friendly plants.
Schedule a session
Private Personalized Session (1-Hour)
Enjoy a one-on-one customized session to leave you feeling absolutely incredible from head to toe!
Intro-Session
$100
*Save $50!