Frequently Asked Questions
Will this work help with pain?
Yes, it can!
Could assisted stretching and fascial work improve my athletic performance?
A: Yes, it can!
Is this like a massage?
No, it is not but it feels just as great!
What should I wear to my session?
Anything comfortable that you can move freely in. Gym clothes are preferred. Socks are also recommended. No shoes because we need to stretch your feet as well!
Where do I go when I arrive?
Please sign in at our lobby with security and then you may proceed to the 12th floor. Make a let out of the elevator.
How soon can I see results?
Results will vary. However, you will feel a noticeable difference immediately after your first session. Many clients feel an increased range of movement. Often muscular pain is greatly reduced or even eliminated. If we are waking up muscles and stagnant tissues you may feel slightly sore the next day as if you had a workout. Any soreness should dissipate quickly.
Lean & Limber
280 Madison Avenue, Room 1209 New York, NY 10016
Safety Disclaimer
Though our simple practice gives an overall feeling of healing and well-being, we are not doctors and do not intend to diagnose or replace physician recommended medical attention.
COVID-19 Safety
Your safety is our top priority. When booking an in-studio appointment you are verifying you are in good health and have not been in contact with anyone experiencing symptoms of COVID-19 as detailed by the CDC.
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Intro-Session
$100
*Save $50!